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Three disciplines and eight cautions for eating nuts sichen

Eat nuts three disciplines, eight note editor’s note: nuts are recognized healthy food, they mature in autumn, it can be said that autumn and winter season food. How to eat nuts healthy and safe is a compulsory course for everyone. The "three disciplines" and "eight attentions" specially summarized by the experts for the life times are the key points that everyone should keep in mind. The three main rules of discipline and discipline 1: never made a rancid smell can not eat. The capital health nutrition delicacy Institute executive president Wang Xufeng pointed out that the nuts are rich in unsaturated fatty acids, improper storage or storage for a long time, will produce the rancidity phenomenon, we often say "rancid taste". Nuts that not only taste difference, which products such as oil rancidity of small molecular aldehydes and ketones also threatens the health, after eating may cause nausea, vomiting, abdominal pain, diarrhea and other gastrointestinal symptoms, long-term consumption may also induce peptic ulcer and fatty liver disease. Discipline 2: eat the bitter mildew to gargle. Nuts are susceptible to aflatoxin contamination and mildew, resulting in a highly toxic substance aflatoxin. Therefore, moldy nuts must not eat, once found in the mouth of nuts have bitter, musty or pungent taste, quickly spit out and gargle in time. Discipline 3: do not buy Paraffin Wax beauty. If you see the shiny appearance of nuts, than ordinary nuts "beautiful", it is very likely to add wax. Businesses to waxing two reasons nuts, one is to make products more bright and better sell, and not easily tide soft, two is pent up, the color is not good, shoddy nuts "beauty". Industrial waxes used by traders often contain impurities such as heavy metals, which are harmful to health. The eight note heart note 1: diarrhea eat nuts. Beijing Chaoyang Hospital nutritionist Song Xin pointed out that the rich dietary fiber and grease in nuts can play the role of Runchang laxative, diarrhea symptoms and acute symptoms of digestive tract infection, should not eat nuts, so as not to aggravate the disease. Note 2: eat less baking nuts when lit up. Many nuts on the market are made by baking, stir frying and other methods, adding a large number of salt and other spices, which easily lead to oral and throat drying. In the emergence of sore throat, oral ulcers and other symptoms of fire, should eat less or do not eat baked, fried, fried nuts, so as not to aggravate throat discomfort. Notice that 3: doesn’t eat nuts before bedtime. Nuts are more greasy, eating will increase the burden of the digestive system, affect sleep. Therefore, try not to eat 1 hours before bedtime. Note 4: every day no more than a handful of. Nuts calories larger and higher fat content, if you have eaten more food, especially meat and so on, try not to eat nuts, otherwise it will lead to excessive intake of fat. Even if there is no other food intake, but also to avoid eating too much nuts a day not more than a handful of the best. Be careful not to eat nuts under 5:3 years old. Most nuts with large granular, not easy to chew a child, edible when possible because of cough, laugh to slip into the respiratory tract, cause severe shortness of breath, dyspnea and suffocation, death. Therefore, preschool children eat nuts food should be taken care of adults, especially under 3 years old children swallowing control ability is not yet mature, try not to eat. If you really want to eat, you’d better be strong.

吃坚果三大纪律八项注意编者的话:坚果是公认的健康食物,它们多在秋天成熟,可以说是秋冬季节的应季食品。如何健康安全地吃坚果是每个人的“必修课”,专家为《生命时报》读者特意总结的“三大纪律”、“八项注意”则是人人需要牢记的重点。三大纪律永不犯纪律1:有哈喇味的不能吃。首都保健营养美食学会执行会长王旭峰指出,坚果中含有大量不饱和脂肪酸,储存不当或长时间存放,会产生酸败现象,出现我们常说的“哈喇味”。这样的坚果不仅味道差,其中油脂酸败的产物如小分子的醛类、酮类等还威胁身体健康,食用后可能引起恶心、呕吐、腹痛、腹泻等消化系统症状,长期食用还可能诱发消化道溃疡、脂肪肝等疾病。纪律2:吃到发苦霉变的赶紧漱口。坚果容易受到黄曲霉菌的污染发生霉变,由此产生一种剧毒物质———黄曲霉毒素。因此,发霉坚果一定不能吃,一旦发现嘴里的坚果有苦味、霉味或辛辣味,就赶快吐出来并及时漱口。纪律3:被石蜡美容过的不要买。如果你看到坚果外表油光锃亮,明显比普通的坚果“漂亮”时,那很可能加了石蜡。商家给坚果打蜡一般有两个原因,一是让产品更加鲜亮、卖相更好,且不易变潮变软,二是将积压已久、颜色不好的坚果“美容”,以次充好。商贩们使用的工业石蜡往往含有重金属等杂质,危害健康。▲八项注意记心间注意1:腹泻时少吃坚果。北京朝阳医院营养师宋新指出,坚果中丰富的膳食纤维和油脂能起到润肠通便的作用,有腹泻症状和消化道急性感染症状的人,应暂时不吃坚果,以免病情加重。注意2:上火时少吃烤制坚果。市面上很多坚果通过烘焙、翻炒等方法制成,会添加大量盐等调料,这易引起口腔和咽喉干燥。在出现咽喉炎、口腔溃疡等上火症状时,应少吃或不吃烤制、炒制、炸制的坚果,以免加重咽喉不适。注意3:睡前不吃坚果。坚果较油腻,吃后会增加消化系统负担,影响睡眠。因此,睡前1小时尽量不要吃。注意4:每天别超过一小把。坚果热量较大且脂肪含量较高,如果已食用较多食物,尤其是肉类等,就尽量不要再吃坚果,否则会造成脂肪摄入超标。即使没有摄入其他食物,也要避免一次吃太多坚果,最好每天不超过一小把。注意5:3岁以下尽量不吃坚果。多数坚果呈大颗粒状,不易一下嚼碎,幼儿食用时有可能因为呛咳、说笑等滑入呼吸道,引起剧烈的憋气、呼吸困难甚至窒息、死亡。所以,学龄前儿童吃坚果类食品应有大人照顾,特别是3岁以下幼儿吞咽控制能力尚未发育成熟,尽量不要吃。如果实在想吃,最好先将坚果切碎,再让孩子食用。注意6:尽量选择原味、清炒的坚果。口味重的坚果往往存在以下健康隐患:首先口味越重,食盐添加往往越多;其次,许多口味重、香味浓的坚果,在加工时添加了香精、糖精等物质,奶油味的坚果还可能添加了人造奶油,这些东西对身体没有好处。此外,个别商家会用重口味掩盖变质问题。注意7:没吃过的坚果先少量吃。坚果是最容易引起过敏的食物之一,常见的如花生、腰果。一旦误食后过敏,会产生皮肤瘙痒、咽喉水肿等反应,甚至可能危及生命。出现这种情况时,以后就不能再吃这种坚果了;对自己从来没吃过的坚果,应先少量尝试,确认没有过敏反应后再放心食用。注意8:最好密封保存。坚果容易受潮和氧化,保存时需要特别注意。买回家后,如果短时间内吃不完,应该密封保存,放在阴凉干燥处。还可以趁干燥时分装成一次可以吃完的量,用密封袋、保险盒或密封夹封口后放进冰箱冷冻室,这样能减少坚果与空气、水分的接触,避免微生物繁殖,保证坚果的美味安全。相关的主题文章:

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