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and this awareness may subsequently help avoid them. Being aware of these triggers can help reduce their frequency. Substances and foods to avoid are caffeine 中印边境对峙 游客不听劝阻遇难

Health Migraines are painful headaches that affect many Americans and interfere with their quality of life. According to the National Headache Foundation, over 29 million Americans suffer from migraine headaches. Migraines are caused a stretching of the nerves that wrap around the brain by the enlargement of the blood vessels. This stretching prompts a release of chemicals from the nerves, which triggers the pain associated with migraines. The enlarged blood vessels activate the sympathetic nervous system, which results in the symptoms of a migraine. Migraine sufferers must quickly take action to get relief as the pain from migraines gets progressively worse when left untreated. At the onset, migraine sufferers know that they have a limited amount of time to address the oncoming pain and symptoms. Migraines often begin as a tightening and squeezing that quickly progresses to sensitivity to light and sound, tunnel vision, and, in extreme situations, nausea, diarrhea, and vomiting. Migraines usually necessitate going home, lying down in a dark, quiet room, taking medication, and resting. Migraine pain is an intense throbbing and can be located in different places each time such as around the eyes, the top of the head, or at the forehead. People who suffer from migraines understand how debilitating and life-changing migraines can be. Some sufferers have an aura that they notice before a migraine begins and additional symptoms once the migraine progresses. Those who suffer from migraines with an aura may experience visual disturbances with their migraine such as foggy vision, flashes of light, and zigzag patterned lines. There may be more severe symptoms such as speech problems, confusion, numb or tingling body parts, severe head pain, skin pain noticeable when brushing hair, wearing contacts, or from wearing tight clothes. For relief, try cold compresses on the affected area, Tylenol, or ibuprofen for over the counter relief, or Imitrex prescription migraine relief. If migraines impede the ability to function, and there are several migraines in a month’s time, consider a visit to the doctor for prescription medication. Migraines frequently have triggers that can bring on an episode. When a migraine sets in, think about the conditions, foods, or substances just prior to the beginning of the migraine. It may help identify the migraine triggers, and this awareness may subsequently help avoid them. Being aware of these triggers can help reduce their frequency. Substances and foods to avoid are caffeine, chocolate, aspartame, monosodium glutamate, aged cheese, alcohol, nitrites, cigarette smoke, and odors. Psychological triggers that can result in a migraine are anxiety, depression, stress, or grief. Other known triggers to avoid are flickering lights, fasting, sleep disruption, and stress. Some may have hallucinations. Weather conditions such as altitude and changing air pressure can also trigger migraines in some people. Women may experience pre-menstrual migraines due to dropping estrogen levels with the onset of menstruation. Women are three times as likely to have migraines than men. Understanding the circumstances that trigger migraines can help sufferers avoid some migraines while circumstances like weather conditions are an act of nature. Medical treatment for severe migraines will provide faster more effective relief and also provide the migraine sufferer with a doctor’s care. Learning more about migraines helps migraine sufferers to be more proactive in managing their susceptibility to migraine episodes. About the Author: 相关的主题文章:

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